Addiction and Recovery
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Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
The Harm Reduction Workbook for Addiction
Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
Price: $24.95
ISBN: 9781648481901
Pub Date: January 2024
Change doesn’t have to happen overnight—it can happen at your own pace. A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help readers explore their relationship with substance abuse, and find the inspiration needed to move forward and create an individualized recovery plan.
Simple Ways to Unwind without Alcohol
50 Tips to Drink Less and Enjoy More
Price: $18.95
ISBN: 9781648482342
Pub Date: November 2023
Many people want to cut back on their drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life—without alcohol.
Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Price: $20.95
ISBN: 9781648480379
Pub Date: February 2023
For those struggling with relationship addiction, or “love addiction,” a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
The Beyond Addiction Workbook for Family and Friends
Evidence-Based Skills to Help a Loved One Make Positive Change
Price: $24.95
ISBN: 9781648480188
Pub Date: August 2022
Addiction is a family affair, and one in four US families are impacted by its devastating effects. From the authors of the best-selling guide, Beyond Addiction, this empowering and healing workbook offers evidence-based skills for family members who want to understand what drives their loved one’s addictive behavior, and learn how to discuss it without conflict. This practical, comprehensive workbook demonstrates how family members can be crucial instruments of change for loved ones struggling with substance abuse.
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Price: $24.95
ISBN: 9781684038107
Pub Date: March 2022
Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.
Cravings and Addictions
Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
Price: $17.95
ISBN: 9781684038336
Pub Date: January 2022
Cravings—those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings—from food and drugs to alcohol and smoking—using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
Yoga for Addiction
Using Yoga and the Twelve Steps to Find Peace in Recovery
Price: $17.95
ISBN: 9781684035953
Pub Date: November 2020
Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
The Gaming Overload Workbook
A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
Price: $17.95
ISBN: 9781684035519
Pub Date: August 2020
For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
Habit Swap
Trade In Your Unhealthy Habits for Mindful Ones
Price: $16.95
ISBN: 9781684034086
Pub Date: April 2020
All of us have bad habits that we’d like to change—but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life.
Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
The Harm Reduction Workbook for Addiction
Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
Price: $24.95
ISBN: 9781648481901
Pub Date: January 2024
Change doesn’t have to happen overnight—it can happen at your own pace. A powerful alternative to “abstinence-only” approaches, the “harm reduction” model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help readers explore their relationship with substance abuse, and find the inspiration needed to move forward and create an individualized recovery plan.
Simple Ways to Unwind without Alcohol
50 Tips to Drink Less and Enjoy More
Price: $18.95
ISBN: 9781648482342
Pub Date: November 2023
Many people want to cut back on their drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life—without alcohol.
Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Price: $20.95
ISBN: 9781648480379
Pub Date: February 2023
For those struggling with relationship addiction, or “love addiction,” a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
The Beyond Addiction Workbook for Family and Friends
Evidence-Based Skills to Help a Loved One Make Positive Change
Price: $24.95
ISBN: 9781648480188
Pub Date: August 2022
Addiction is a family affair, and one in four US families are impacted by its devastating effects. From the authors of the best-selling guide, Beyond Addiction, this empowering and healing workbook offers evidence-based skills for family members who want to understand what drives their loved one’s addictive behavior, and learn how to discuss it without conflict. This practical, comprehensive workbook demonstrates how family members can be crucial instruments of change for loved ones struggling with substance abuse.
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Price: $24.95
ISBN: 9781684038107
Pub Date: March 2022
Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.
Cravings and Addictions
Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
Price: $17.95
ISBN: 9781684038336
Pub Date: January 2022
Cravings—those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings—from food and drugs to alcohol and smoking—using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
Yoga for Addiction
Using Yoga and the Twelve Steps to Find Peace in Recovery
Price: $17.95
ISBN: 9781684035953
Pub Date: November 2020
Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
The Gaming Overload Workbook
A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
Price: $17.95
ISBN: 9781684035519
Pub Date: August 2020
For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
Habit Swap
Trade In Your Unhealthy Habits for Mindful Ones
Price: $16.95
ISBN: 9781684034086
Pub Date: April 2020
All of us have bad habits that we’d like to change—but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life.