CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
by Cortney Soderlind Warren
Foreword by Antonio Cepeda-Benito
Price: $18.95
ISBN: 9781648480379
Pub Date: February 2023
For those struggling with relationship addiction, or “love addiction,” a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
by Támara Hill
Foreword by Erlanger A. Turner
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
by Michael A. Tompkins
Price: $18.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
by David A. Clark
Price: $16.95
ISBN: 9781684038787
Pub Date: July 2022
The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
by Sally M. Winston and Martin N. Seif
Price: $17.95
ISBN: 9781684039227
Pub Date: May 2022
Should I, or shouldn’t I? What if something goes horribly wrong? Anticipatory anxiety—the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias—leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide—grounded in proven-effective therapy modalities—shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
by Thomas J. Harbin
Price: $18.95
ISBN: 9781684039074
Pub Date: May 2022
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
by Caren Baruch-Feldman and Rebecca Comizio
Foreword by Robert Brooks
Price: $18.95
ISBN: 9781684039166
Pub Date: April 2022
In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
by Matthew McKay, Patrick Fanning, Erica Pool and Patricia E. Zurita Ona
Price: $24.95
ISBN: 9781648480218
Pub Date: April 2022
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
by Elaine Elliott-Moskwa
Foreword by Carol S. Dweck
Price: $24.95
ISBN: 9781684038299
Pub Date: March 2022
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
CBT and ACT Skills to Help You Build Social Confidence
by Jennifer Shannon
Illustrated by Doug Shannon
Price: $17.95
ISBN: 9781684038015
Pub Date: February 2022
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and “social perfectionism.”
