CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
by Thomas J. Harbin
Price: $18.95
ISBN: 9781684039074
Pub Date: May 2022
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
CBT and ACT Skills to Help You Build Social Confidence
by Jennifer Shannon
Illustrated by Doug Shannon
Price: $17.95
ISBN: 9781684038015
Pub Date: February 2022
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and “social perfectionism.”
by Matthew McKay, Martha Davis and Patrick Fanning
Price: $16.95
ISBN: 9781684038695
Pub Date: February 2022
In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
by Elisa Nebolsine
Foreword by Judith S. Beck
Price: $18.95
ISBN: 9781684038046
Pub Date: December 2021
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
by Kathryn Hope Gordon
Foreword by Thomas Ellis Joiner
Price: $21.95
ISBN: 9781684037025
Pub Date: July 2021
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
by Michael A. Tompkins
Foreword by Judith S. Beck
Price: $24.95
ISBN: 9781684036141
Pub Date: April 2021
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
by Jon Hershfield
Illustrated by Sean Shinnock
Price: $17.95
ISBN: 9781684036363
Pub Date: March 2021
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
A Clinician's Guide to Practicing Cognitive Behavioral Therapy
by Nina Josefowitz and David Myran
Foreword by Zindel V. Segal
Price: $54.95
ISBN: 9781684034550
Pub Date: January 2021
Cognitive behavioral therapy (CBT) is a powerful and evidence-based treatment for several mental health disorders. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer mental health professionals the ultimate “how-to” guide. This fully revised and updated second edition includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive and practical CBT manual available.
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield and Tom Corboy
Foreword by James Claiborn
Price: $24.95
ISBN: 9781684035632
Pub Date: December 2020
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
