A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships
by Sharon Martin
Price: $19.95
ISBN: 9781648482755
Pub Date: June 2024
Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say “no” and find it difficult to honor their own needs. This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like—so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.
Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health
by Lucie Hemmen
Price: $18.95
ISBN: 9781648482861
Pub Date: May 2024
Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl’s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.
Your Space to Soothe Emotional Overwhelm, Explore Your Shadow Self, and Find Balance in Relationships
by Ora North
Price: $21.95
ISBN: 9781648482793
Pub Date: May 2024
For empaths, sensitivity can be a beautiful gift; but it can also lead to emotional burnout and overwhelm. From the author of the raw and honest self-help guide, I Don’t Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self—the side of themselves that they may keep hidden or repressed.
Improve Communication and Build Stronger Relationships
by Stephanie Catella and Matthew McKay
Foreword by Robyn D. Walser
Price: $25.95
ISBN: 9781648482311
Pub Date: April 2024
It’s natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
by Juliane Taylor Shore
Foreword by Rebecca Wong
Price: $18.95
ISBN: 9781648481291
Pub Date: December 2023
Many people struggle with setting healthy boundaries—whether it’s with a romantic partner, a family member, or a work colleague—and if boundaries are set, they often do not “stick.” Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
by Lindsay C. Gibson
Price: $21.95
ISBN: 9781648481512
Pub Date: July 2023
In this essential handbook, best-selling author Lindsay Gibson provides adult children of emotionally immature parents (ACEIPs) everyday solutions to help them deal with any emotionally immature person. Readers will find insights and explorations into the most common challenges ACEIPs face, as well as tips for building self-confidence, setting boundaries, and establishing healthier relationships.
How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
by Amy Mariaskin
Foreword by Kimberley Quinlan
Price: $18.95
ISBN: 9781648480584
Pub Date: December 2022
Obsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
Tools to Help Teens Stay Safe, Empowered, and Confident
by Leah Aguirre and Geraldine O'Sullivan
Price: $19.95
ISBN: 9781684039739
Pub Date: October 2022
Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person.
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by Randy J. Paterson
Price: $24.95
ISBN: 9781648480270
Pub Date: September 2022
Assertiveness is a critical skill that influences both professional success and personal happiness. With more than 100,000 copies sold, this self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—is now fully revised and updated. With this workbook, readers will learn to set and maintain boundaries, assert themselves constructively, and be more genuine in their relationships.
An Attachment Theory Workbook to Help You Feel Good about Yourself and Connect with Others
by Christina Reese
Foreword by David Crenshaw
Price: $18.95
ISBN: 9781684038725
Pub Date: May 2022
Life as a teen can be a struggle. The hardships of juggling school, friends, family, and social media—not to mention raging hormones—can limit self-confidence and the ability to build healthy relationships. Based on new research showing that attachment-based therapy improves social skills for teens, this workbook offers teens the tools they need to master social success, boost self-confidence, build emotional security, and connect to others.
