Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Everything You Need to Effectively Treat Clients Using Dialectical Behavior Therapy
by Matthew McKay, Sheri Van Dijk, Jeffrey C. Wood, Alexander L. Chapman, Kim L. Gratz, Pat Harvey and Britt H. Rathbone
Price: $275.95
ISBN: 9781648481321
Pub Date: March 2022
From the premier publisher of psychology and self-help, this essential collection of DBT resources offers everything therapists need to help clients stay present in the moment, build tolerance against negative feelings, balance emotions, and increase interpersonal effectiveness.
Everything You Need to Effectively Treat Clients Using Dialectical Behavior Therapy
by Matthew McKay, Sheri Van Dijk, Jeffrey C. Wood, Alexander L. Chapman, Kim L. Gratz, Pat Harvey and Britt H. Rathbone
Price: $299.95
ISBN: 9781648480706
Pub Date: October 2021
From the premier publisher of psychology and self-help, this essential collection of DBT resources offers everything therapists need to help clients stay present in the moment, build tolerance against negative feelings, balance emotions, and increase interpersonal effectiveness.
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
by Sheri Van Dijk
Price: $18.95
ISBN: 9781684037360
Pub Date: September 2021
Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills
by Matis Miller
Foreword by Judith S. Beck
Price: $18.95
ISBN: 9781684036868
Pub Date: April 2021
For parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child offers evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and more—to gain a greater understanding of their child’s behavior, parent them with compassion and confidence, and restore peace to their home.
Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
by Sheri Van Dijk
Price: $17.95
ISBN: 9781684035458
Pub Date: March 2021
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don’t Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
by Maggie Mullen
Foreword by Douglas Turkington
Price: $19.95
ISBN: 9781684036431
Pub Date: February 2021
People with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregulation. Unfortunately, there are very limited resources available to them, outside of therapy. At long last, The Dialectical Behavior Therapy Skills Workbook for Psychosis teaches readers powerful and evidence-based skills to help them manage their emotions and reduce symptoms so they can get back to living their lives.
by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Price: $14.95
ISBN: 9781684037674
Pub Date: November 2020
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
A Creative DBT Journal for Teens with Intense Emotions
by Lisa M. Schab
Price: $16.95
ISBN: 9781684034239
Pub Date: January 2020
Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
