Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
by Paula Freedman-Diamond
Foreword by Nancy Colier
Price: $19.95
ISBN: 9781648484063
Pub Date: November 2024
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health—and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
An Essential Guide for Nutrition and Mental Health Professionals
by Blair Burnette
Foreword by Tracy L. Tylka
Price: $59.95
ISBN: 9781648482540
Pub Date: September 2024
Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger cues and signals. Structured around the 10 principles of intuitive eating, this comprehensive professional manual gives psychotherapists, dieticians, and nutritionists session-by-session techniques to teach clients how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.
A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
by Kathryn C. Holt
Foreword by Anita Johnston
Price: $26.95
ISBN: 9781648482076
Pub Date: April 2024
Body dissatisfaction has reached epidemic levels in our culture—particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
by Diane Petrella
Foreword by Donna Jackson Nakazawa
Price: $19.95
ISBN: 9781648481178
Pub Date: September 2023
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
by Jenna Hollenstein
Price: $17.95
ISBN: 9781684039401
Pub Date: December 2022
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
by Lara Dato
Foreword by Suzanne Mouton-Odum and Ruth Goldfinger Golomb
Price: $18.95
ISBN: 9781684039524
Pub Date: December 2022
Children who are picky eaters often have sensory sensitivities that contribute to their food aversions—whether it’s smell, taste, texture, or appearance. Written by a pediatric occupational therapist with a specialty in feeding, eating, and swallowing, this book offers eight evidence-based sensory strategies to help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life.
From Overcontrol and Loneliness to Recovery and Connection
by Karyn D. Hall, Ellen Astrachan-Fletcher and Mima Simic
Foreword by Thomas R. Lynch
Price: $26.95
ISBN: 9781684038930
Pub Date: May 2022
Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from “diet mentality," develop a positive body image, and—most importantly—stop feeling so distressed about food.
Your Guided Journey for Nourishing a Healthy Relationship with Food
by Elyse Resch
Price: $18.95
ISBN: 9781684037087
Pub Date: June 2021
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Mindful Ways to Eat, Love Your Body, and Live with Joy
by Lynn Rossy
Price: $16.95
ISBN: 9781684037469
Pub Date: May 2021
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
