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The DBT Workbook for Narcissistic Abuse and Gaslighting
Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Price: $24.95
ISBN: 9781648482892
Pub Date: July 2024
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.
Wired for Love
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Price: $19.95
ISBN: 9781648482960
Pub Date: June 2024
With more than 170,000 copies sold, Wired for Love is the complete “insider’s guide” to understanding your partner’s brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship. This fully revised and updated edition includes new guidance on how to manage disagreements, as well as new exercises to help readers create safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in a relationship, including in-laws, alcohol, children, and affairs.
The Insecure in Love Workbook
Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
Price: $25.95
ISBN: 9781648482175
Pub Date: April 2024
People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
Heal Your Anxious Attachment
Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
Price: $19.95
ISBN: 9781648481970
Pub Date: February 2024
People who experience neglect or abuse as children often develop an anxious attachment style—resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from a place of calm, clarity, and connectedness.
Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
Price: $19.95
ISBN: 9781648481871
Pub Date: January 2024
Unhealthy, hurtful attachments with our parents or guardians in early childhood can create a relationship trauma bond (RTB) that sets the foundation for dysfunctional and toxic relationships in adulthood. In Why Can’t I Let You Go, relationship expert Michelle Skeen and her daughter Kelly Skeen help readers identify the harmful core beliefs and behavior patterns that are keeping them stuck in toxic relationships, so they can heal their trauma bond and develop healthy, secure, and lasting love relationships.
Cooperative Co-Parenting for Secure Kids
The Attachment Theory Guide to Raising Kids in Two Homes
Price: $18.95
ISBN: 9781648481840
Pub Date: January 2024
Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you’re sharing custody with an ex. The Attachment Theory Guide to Co-Parenting offers proven-effective skills to help readers build a solid, secure foundation for their child—with or without their ex’s cooperation.
Help for High-Conflict Couples
Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
Price: $19.95
ISBN: 9781648481932
Pub Date: January 2024
Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break free from the painful and destructive habits that drive them apart. Readers will find strategies for creating an emotionally safe and secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a lasting connection.
Loving Someone Who Has Sexual Trauma
A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
Price: $19.95
ISBN: 9781648481574
Pub Date: October 2023
In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner’s past experience, as well as strategies to increase feelings of safety and connection, and ultimately improve their relationship in the here and now.
Healthy Conflict, Happy Couple
How to Let Go of Blame and Grow Stronger Together
Price: $19.95
ISBN: 9781648481697
Pub Date: August 2023
Conflict in romantic relationships is inevitable—but it doesn’t have to be unhealthy. In Healthy Conflict, Happy Couple, a conflict resolution expert offers readers practical, step-by-step skills to let go of blame, communicate effectively with their significant other, pursue shared values, and fight for their relationship, rather than against it.
ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Price: $19.95
ISBN: 9781648481635
Pub Date: June 2023
In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus—can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.
The DBT Workbook for Narcissistic Abuse and Gaslighting
Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Price: $24.95
ISBN: 9781648482892
Pub Date: July 2024
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.
Wired for Love
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Price: $19.95
ISBN: 9781648482960
Pub Date: June 2024
With more than 170,000 copies sold, Wired for Love is the complete “insider’s guide” to understanding your partner’s brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship. This fully revised and updated edition includes new guidance on how to manage disagreements, as well as new exercises to help readers create safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in a relationship, including in-laws, alcohol, children, and affairs.
The Insecure in Love Workbook
Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
Price: $25.95
ISBN: 9781648482175
Pub Date: April 2024
People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
Heal Your Anxious Attachment
Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
Price: $19.95
ISBN: 9781648481970
Pub Date: February 2024
People who experience neglect or abuse as children often develop an anxious attachment style—resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from a place of calm, clarity, and connectedness.
Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
Price: $19.95
ISBN: 9781648481871
Pub Date: January 2024
Unhealthy, hurtful attachments with our parents or guardians in early childhood can create a relationship trauma bond (RTB) that sets the foundation for dysfunctional and toxic relationships in adulthood. In Why Can’t I Let You Go, relationship expert Michelle Skeen and her daughter Kelly Skeen help readers identify the harmful core beliefs and behavior patterns that are keeping them stuck in toxic relationships, so they can heal their trauma bond and develop healthy, secure, and lasting love relationships.
Cooperative Co-Parenting for Secure Kids
The Attachment Theory Guide to Raising Kids in Two Homes
Price: $18.95
ISBN: 9781648481840
Pub Date: January 2024
Most parents want their child to feel safe, loved, and confident that their needs will be met; but this can be difficult when you’re sharing custody with an ex. The Attachment Theory Guide to Co-Parenting offers proven-effective skills to help readers build a solid, secure foundation for their child—with or without their ex’s cooperation.
Help for High-Conflict Couples
Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
Price: $19.95
ISBN: 9781648481932
Pub Date: January 2024
Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break free from the painful and destructive habits that drive them apart. Readers will find strategies for creating an emotionally safe and secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a lasting connection.
Loving Someone Who Has Sexual Trauma
A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
Price: $19.95
ISBN: 9781648481574
Pub Date: October 2023
In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner’s past experience, as well as strategies to increase feelings of safety and connection, and ultimately improve their relationship in the here and now.
Healthy Conflict, Happy Couple
How to Let Go of Blame and Grow Stronger Together
Price: $19.95
ISBN: 9781648481697
Pub Date: August 2023
Conflict in romantic relationships is inevitable—but it doesn’t have to be unhealthy. In Healthy Conflict, Happy Couple, a conflict resolution expert offers readers practical, step-by-step skills to let go of blame, communicate effectively with their significant other, pursue shared values, and fight for their relationship, rather than against it.
ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Price: $19.95
ISBN: 9781648481635
Pub Date: June 2023
In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus—can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.