Skip to content
  • Create Account
  • Login
  • Help
  • (800) 748-6273
  • M-F 9am – 5pm Pacific
New Harbinger Logo-Real Tools for Real Change
  • New Harbinger Publications, Inc
  • Shop
    • Column 1
      • ALL PRODUCTS
        • Category A-Z
        • Bestsellers
        • New Releases
        • Professional
        • Audiobooks
        • Card Decks
    • Column 1.5
      • POPULAR CATEGORIES
        • Anxiety
        • Depression & Bipolar Disorder
        • Mindfulness
        • Social Justice
    • Column 2
      • ARE YOU A…
        • Mental Health Professional?
        • Professor?
        • Librarian?
        • Reseller?
  • Professionals
    • Column 2
      • ALL PROFESSIONAL PRODUCTS
        • Acceptance and Commitment Therapy
        • Cognitive Behavioral Therapy
        • Dialectical Behavior Therapy
        • Contextual Behavior Science
    • Column 3
      • RESOURCES FOR PROFESSIONALS
        • New Harbinger Clinicians Club
        • Quick Tips for Therapists
        • Self-Care for Practitioners
        • Praxis Continuing Education and Training
        • Publish with Us
  • Kids & Teens
  • About Us
    • Column 4
      • OUR IMPRINTS
        • Context Press
        • Impact Publishers
        • Instant Help Books
        • New Harbinger Publications
        • Non-Duality Press
        • Reveal Press
    • Column 5
      • OUR SUBSIDIARY COMPANY
        • Praxis Continuing Education and Training
  • Blog
  • Podcast

Mindfulness

Showing results 1-10 of 116

  • Books
  • Site Content
Filter Results OPEN +
Searching...
‹12345›
Intuitive Eating for Life

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

by Jenna Hollenstein

Price: $17.95

ISBN: 9781684039401

Pub Date: December 2022

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
The Mindful Teen Workbook

The Mindful Teen Workbook

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by Patricia Rockman, Allison McLay and M. Lee Freedman

Price: $18.95

ISBN: 9781684039432

Pub Date: October 2022

Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
Mindfulness for Preschool and Kindergarten

Mindfulness for Preschool and Kindergarten

The OpenMind Program to Boost Social-Emotional Learning and Classroom Engagement

by Monica Moore Jackman

Foreword by Nirbhay N. Singh

Price: $39.95

ISBN: 9781684039258

Pub Date: August 2022

Preschool and kindergarten are difficult periods of transition in children’s lives. This is true now more than ever, as today’s kids face increasing challenges and uncertainty. Mindfulness for Preschool and Kindergarten offers early childhood educators an effective, adaptable, multisensory, and skills-based social emotional learning (SEL) program to help preschool- and kindergarten-aged children build resilience and self-regulate, ensuring a peaceful and prosocial learning environment for all.
Mirror Meditation

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well

Price: $17.95

ISBN: 9781684039678

Pub Date: June 2022

Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Living Untethered

Living Untethered

Beyond the Human Predicament

by Michael A. Singer

Price: $18.95

ISBN: 9781648480935

Pub Date: May 2022

It’s time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.

The Mindful College Student

The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

by Eric B. Loucks

Foreword by Judson A. Brewer

Price: $17.95

ISBN: 9781684039135

Pub Date: April 2022

College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley and Wendy Millstine

Price: $16.95

ISBN: 9781684038664

Pub Date: January 2022

In difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.
Being Myself

Being Myself

by Rupert Spira

Price: $17.95

ISBN: 9781684031627

Pub Date: September 2021

Following in the footsteps of Being Aware of Being Aware, Being Myself marks the second addition to renowned spiritual teacher Rupert Spira's The Essence of Meditation Series. In this transformational work, Spira further delves into the nature of consciousness, self-awareness, and what it means to be human.
The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

by Matthew D. Dewar

Foreword by Gina M. Biegel

Price: $17.95

ISBN: 9781684037247

Pub Date: August 2021

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard

Price: $17.95

ISBN: 9781684035755

Pub Date: July 2021

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
‹12345›

Connect

  • Column
    • Mental Health Resources
    • Evidence-Based Therapies
    • About Us
    • Our Values
    • Our Blog
    • Publish With Us
    • Press Room
    • Job Opportunities
  • Column
    • Customer Service
    • How to Register a Book
    • FAQs
    • Subscribe
    • Catalog
    • International Orders
    • Bulk Sales
    • Out of Print
  • Column
    • PsychSolve
    • Veterans
    • Professionals
    • Kids & Teens
    • Professors
    • Librarians
    • Resellers
    • Spirituality

© 2022 New Harbinger Publications, Inc. All Rights Reserved.

5674 Shattuck Avenue, Oakland, CA 94609 United States

  • Terms of Use
  • Privacy Policy
  • Data Privacy Requests
  • Rights and Permissions
  • Disclaimer

Powered by Supadu