The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson
With Richard Mendius
Foreword by Daniel J. Siegel
Preface by Jack Kornfield
Price: $19.95
ISBN: 9781648485602
Pub Date: March 2025
Change your brain, change your life—that’s the message of this self-help classic, now celebrating 15 years in print with more than 500,000 copies sold! In Buddha’s Brain, neuroscientist and New York Times bestselling author Rick Hanson draws on breakthroughs in neuroscience to show readers how to develop greater happiness, love, and wisdom. This special anniversary edition also includes a new introduction from the author.
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
by Melanie Greenberg
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
by Jill Weber
Price: $18.95
ISBN: 9781684039944
Pub Date: October 2022
Brain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
by Rachael Katz and Helen Shwe Hadani
Price: $18.95
ISBN: 9781684038152
Pub Date: June 2022
Parents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
by Tara Well
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
by Elisa Nebolsine
Foreword by Judith S. Beck
Price: $18.95
ISBN: 9781684038046
Pub Date: December 2021
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
by Sherrie D. All
Foreword by Paul E. Bendheim
Price: $24.95
ISBN: 9781684037438
Pub Date: July 2021
When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
by Catherine M. Pittman and William H. Youngs
Price: $21.95
ISBN: 9781684037186
Pub Date: June 2021
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
52 Ways to Reverse the Course of Depression...One Small Change at a Time
by Alex Korb
Price: $17.95
ISBN: 9781684035915
Pub Date: January 2021
Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb’s innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format.
