Neuroscience
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The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
Overcoming Stress-Induced Brain Fog
10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
Price: $18.95
ISBN: 9781684039944
Pub Date: October 2022
Brain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
The Emotionally Intelligent Child
Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
Price: $18.95
ISBN: 9781684038152
Pub Date: June 2022
Parents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
Mirror Meditation
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Your Amazing Teen Brain
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
Price: $18.95
ISBN: 9781684038046
Pub Date: December 2021
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
The Neuroscience of Memory
Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
Price: $24.95
ISBN: 9781684037438
Pub Date: July 2021
When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Price: $21.95
ISBN: 9781684037186
Pub Date: June 2021
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
The Upward Spiral Card Deck
52 Ways to Reverse the Course of Depression...One Small Change at a Time
Price: $17.95
ISBN: 9781684035915
Pub Date: January 2021
Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb’s innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format.
The Gratitude Project
How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
Price: $17.95
ISBN: 9781684034611
Pub Date: September 2020
The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Price: $17.95
ISBN: 9781684033768
Pub Date: April 2020
Anxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.
The Stress-Proof Brain Guided Journal
Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Price: $18.95
ISBN: 9781648481680
Pub Date: February 2024
We can’t avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, “rewire” their emotional response to stress, and cultivate lasting calm.
Overcoming Stress-Induced Brain Fog
10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
Price: $18.95
ISBN: 9781684039944
Pub Date: October 2022
Brain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
The Emotionally Intelligent Child
Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
Price: $18.95
ISBN: 9781684038152
Pub Date: June 2022
Parents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
Mirror Meditation
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Your Amazing Teen Brain
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
Price: $18.95
ISBN: 9781684038046
Pub Date: December 2021
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
The Neuroscience of Memory
Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
Price: $24.95
ISBN: 9781684037438
Pub Date: July 2021
When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Price: $21.95
ISBN: 9781684037186
Pub Date: June 2021
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
The Upward Spiral Card Deck
52 Ways to Reverse the Course of Depression...One Small Change at a Time
Price: $17.95
ISBN: 9781684035915
Pub Date: January 2021
Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb’s innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format.
The Gratitude Project
How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
Price: $17.95
ISBN: 9781684034611
Pub Date: September 2020
The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Price: $17.95
ISBN: 9781684033768
Pub Date: April 2020
Anxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.