How to Break Free from the Habits that Once Helped You But Now Hold You Back
by Richard Brouillette
Foreword by Wendy T. Behary
Price: $18.95
ISBN: 9781648480997
Pub Date: May 2023
It’s time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory—to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
by Lorraine M. Hobbs and Amy C. Balentine
Foreword by Kristin Neff
Price: $18.95
ISBN: 9781648480645
Pub Date: March 2023
Research shows that mindfulness and self-compassion can improve children’s self-image and confidence, expand their capacity for learning, and increase their ability to handle life’s many challenges. In this fun and engaging workbook for kids ages 5-9, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others, and build the emotional strength and resilience needed to thrive.
Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
by Ashley Vigil-Otero and Christopher Willard
Price: $18.95
ISBN: 9781648480492
Pub Date: March 2023
For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.
An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
by Daniel J. Moran and Siri Ming
Price: $24.95
ISBN: 9781648480713
Pub Date: January 2023
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by Randy J. Paterson
Price: $24.95
ISBN: 9781648480270
Pub Date: September 2022
Assertiveness is a critical skill that influences both professional success and personal happiness. With more than 100,000 copies sold, this self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—is now fully revised and updated. With this workbook, readers will learn to set and maintain boundaries, assert themselves constructively, and be more genuine in their relationships.
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
by Katie Krimer
Price: $16.95
ISBN: 9781684039555
Pub Date: August 2022
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
Activities to Help You Build Confidence and Achieve Your Goals
by Lisa M. Schab
Price: $18.95
ISBN: 9781648480003
Pub Date: June 2022
For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. This second edition also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
by Tara Well
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
by Elaine Elliott-Moskwa
Foreword by Carol S. Dweck
Price: $24.95
ISBN: 9781684038299
Pub Date: March 2022
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
by Clarissa W. Ong and Michael P. Twohig
Foreword by Randy O. Frost
Price: $16.95
ISBN: 9781684038459
Pub Date: March 2022
People who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.
