Social Issues
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Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Price: $19.95
ISBN: 9781648480614
Pub Date: March 2023
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
The Racial Trauma Handbook for Teens
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Out of the Fire
Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781684039883
Pub Date: December 2022
Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values.
The Masculinity Workbook for Teens
Discover What Being a Guy Means to You
Price: $20.95
ISBN: 9781684039494
Pub Date: November 2022
Teen boys are under intense pressure to conform to society’s stereotypes of masculinity, but this widespread cultural message to “man-up” can be detrimental to teens’ mental health. In this workbook, psychologist and expert on teen masculinity Christopher Reigeluth offers much-needed guidance to help teen boys form their own authentic, intentional, positive, and healthy masculine identities.
The Pain We Carry
Healing from Complex PTSD for People of Color
Price: $17.95
ISBN: 9781684039319
Pub Date: October 2022
This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
The Antiracism Handbook
Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
Price: $21.95
ISBN: 9781684039104
Pub Date: April 2022
An antiracist society starts with you. That's the message in this powerful—yet practical—handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community—and the world—by changing themselves.
Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Price: $19.95
ISBN: 9781648480614
Pub Date: March 2023
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
The Racial Trauma Handbook for Teens
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Out of the Fire
Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781684039883
Pub Date: December 2022
Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values.
The Masculinity Workbook for Teens
Discover What Being a Guy Means to You
Price: $20.95
ISBN: 9781684039494
Pub Date: November 2022
Teen boys are under intense pressure to conform to society’s stereotypes of masculinity, but this widespread cultural message to “man-up” can be detrimental to teens’ mental health. In this workbook, psychologist and expert on teen masculinity Christopher Reigeluth offers much-needed guidance to help teen boys form their own authentic, intentional, positive, and healthy masculine identities.
The Pain We Carry
Healing from Complex PTSD for People of Color
Price: $17.95
ISBN: 9781684039319
Pub Date: October 2022
This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
The Antiracism Handbook
Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
Price: $21.95
ISBN: 9781684039104
Pub Date: April 2022
An antiracist society starts with you. That's the message in this powerful—yet practical—handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community—and the world—by changing themselves.