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The Trans and Gender Diverse Teen Resilience Guide
Essential Skills for Building Community, Well-Being, and Mental Health
Price: $18.95
ISBN: 9781648484193
Pub Date: May 2025
The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving mental health and fostering resilience. In this teen-friendly guide, young readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.
Toxic Striving
Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
Price: $19.95
ISBN: 9781648484063
Pub Date: November 2024
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health—and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
Raising Resilient Black Kids
A Parent’s Guide to Helping Children Cope with Racial Stress, Manage Emotions, and Thrive
Price: $25.95
ISBN: 9781648483011
Pub Date: October 2024
Black children who’ve experienced systemic racism are more likely to experience stress, anger, anxiety, and depression—all of which can negatively impact their school life, home, and community. In this much-needed resource, race and mental health expert Erlanger Turner offers parents evidence-based cognitive behavioral therapy (CBT) skills to help their kids cope with race-based stress and promote resilience and healing.
The Healing Trauma Workbook for Asian Americans
Heal from Racism, Build Resilience, and Find Strength in Your Identity
Price: $24.95
ISBN: 9781648482724
Pub Date: July 2024
As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.
Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Price: $19.95
ISBN: 9781648480614
Pub Date: March 2023
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
The Racial Trauma Handbook for Teens
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.

The Trans and Gender Diverse Teen Resilience Guide
Essential Skills for Building Community, Well-Being, and Mental Health
Price: $18.95
ISBN: 9781648484193
Pub Date: May 2025
The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving mental health and fostering resilience. In this teen-friendly guide, young readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.
Toxic Striving
Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
Price: $19.95
ISBN: 9781648484063
Pub Date: November 2024
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health—and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
Raising Resilient Black Kids
A Parent’s Guide to Helping Children Cope with Racial Stress, Manage Emotions, and Thrive
Price: $25.95
ISBN: 9781648483011
Pub Date: October 2024
Black children who’ve experienced systemic racism are more likely to experience stress, anger, anxiety, and depression—all of which can negatively impact their school life, home, and community. In this much-needed resource, race and mental health expert Erlanger Turner offers parents evidence-based cognitive behavioral therapy (CBT) skills to help their kids cope with race-based stress and promote resilience and healing.
The Healing Trauma Workbook for Asian Americans
Heal from Racism, Build Resilience, and Find Strength in Your Identity
Price: $24.95
ISBN: 9781648482724
Pub Date: July 2024
As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.
Strategically Navigating Anti-Black Racism in Professional Spaces
A Practical Guide for Black People Responding to Racism in the Workplace
Price: $24.95
ISBN: 9781648482939
Pub Date: June 2024
Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional and mental health while ensuring that they achieve their professional goals and aspirations.
The Black Woman’s Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Price: $18.95
ISBN: 9781648481147
Pub Date: June 2024
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
The Unapologetic Workbook for Black Mental Health
A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Price: $24.95
ISBN: 9781648480874
Pub Date: November 2023
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
Healing Racial Stress Workbook for Black Teens
Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Price: $17.95
ISBN: 9781648480676
Pub Date: August 2023
Racial stress resulting from discrimination can negatively impact teens’ emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism—and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.
Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Price: $19.95
ISBN: 9781648480614
Pub Date: March 2023
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
The Racial Trauma Handbook for Teens
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.