Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
by Karyne B. Wilner
Foreword by Teressa Moore Griffin
Price: $19.95
ISBN: 9781648483295
Pub Date: December 2024
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
by Matthew S. Boone and Jennifer Gregg
Foreword by Steven C. Hayes
Price: $25.95
ISBN: 9781648483738
Pub Date: December 2024
As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether it’s anxiety, sadness, anger, numbness, or grief, readers can rely on ACT to provide genuine and lasting relief.
In this highly anticipated guide for clinicians, psychologist Lindsay C. Gibson outlines her unique approach to treating adult children who grew up with emotionally immature, unavailable, or selfish parents. In this comprehensive manual, clinicians will find powerful insights to help their clients heal the emotional wounds created by their parents, move on from feelings of loneliness and abandonment, decrease reactivity to emotionally immature behavior, find healthy ways to meet their own emotional needs, and rediscover their true selves.
Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
by Sheri Van Dijk
Price: $26.95
ISBN: 9781648483103
Pub Date: December 2024
People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several—often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable—and safe—in the present.
A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction
by Claudia Black
Price: $21.95
ISBN: 9781648483356
Pub Date: December 2024
Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills drawn from cognitive behavioral therapy (CBT), mindfulness, and grief work to help teens identify the root cause of their addiction; understand, embrace, and regulate their emotions; and stop self-medicating, so they can successfully navigate their road to recovery.
Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
by Vanessa M. Blackstone and Olivia S. Sinaiko
Foreword by Alan Gordon
Price: $25.95
ISBN: 9781648483769
Pub Date: November 2024
There is a silent epidemic of people struggling with chronic pain. Pain reprocessing therapy (PRT) is an evidence-based treatment for chronic pain that actually retrains the brain to accurately interpret sensory signals from the body, breaking the cycle that perpetuates pain. This groundbreaking workbook guides readers to use the natural power of the brain’s neuroplasticity to rewire and reinterpret pain signals, so they can finally free themselves from chronic pain.
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
by David A. Clark
Price: $19.95
ISBN: 9781648483165
Pub Date: November 2024
Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
by Laura Dewhirst and Jessica Murakami-Brundage
Foreword by Ron Unger
Price: $34.95
ISBN: 9781648483394
Pub Date: November 2024
Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.
A Workbook for Women Who Have Experienced Childhood Sexual Abuse
by Stacey R. Pinatelli
Foreword by Robyn D. Walser
Price: $25.95
ISBN: 9781648483790
Pub Date: November 2024
Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their trauma triggers, balance emotions, and cultivate self-efficacy and self-awareness. With this gentle guide, readers will also learn how to develop positive coping strategies, discover what is truly important to them, set goals, and build hope for the future.
Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
by Paula Freedman-Diamond
Foreword by Nancy Colier
Price: $19.95
ISBN: 9781648484063
Pub Date: November 2024
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health—and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
