CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
by Cortney Soderlind Warren
Foreword by Antonio Cepeda-Benito
Price: $18.95
ISBN: 9781648480379
Pub Date: February 2023
For those struggling with relationship addiction, or “love addiction,” a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
by Támara Hill
Foreword by Erlanger A. Turner
Price: $17.95
ISBN: 9781648480126
Pub Date: February 2023
Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
Mastering the Foundations of Complex Language in Our Work and Lives as Behavior Analysts
by Siri Ming, Evelyn Gould and Julia H. Fiebig
Price: $99.95
ISBN: 9781684038879
Pub Date: January 2023
Language changes everything. Understanding and Applying Relational Frame Theory is a comprehensive treatise on how to understand complex language, and use language effectively as a behavior analyst. With this professional guide, readers will find a clear explanation of RFT, and discover practical applications and tools for a wide range of uses to help clients live better lives.
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
by Chad LeJeune
Price: $18.95
ISBN: 9781648480409
Pub Date: January 2023
Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
by Daniel J. Moran and Siri Ming
Price: $24.95
ISBN: 9781648480713
Pub Date: January 2023
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Quick Tools to Manage Intense Emotions and Keep Your Cool
by Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus, Alexander L. Chapman and Kim L. Gratz
Price: $16.95
ISBN: 9781648481338
Pub Date: January 2023
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
