Search Results
Showing results 1-10 of 10
Filter Results OPEN +
The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
Overcoming Body Hatred Workbook
A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Price: $26.95
ISBN: 9781648482076
Pub Date: April 2024
Body dissatisfaction has reached epidemic levels in our culture—particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
The Emotional Intelligence Skills Workbook
Improve Communication and Build Stronger Relationships
Price: $25.95
ISBN: 9781648482311
Pub Date: April 2024
It’s natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
Adult Children of Emotionally Immature Parents Guided Journal
Your Space to Heal, Reflect, and Reconnect with Your True Self
Price: $19.95
ISBN: 9781648483004
Pub Date: April 2024
Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships. With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their true self.
The Insecure in Love Workbook
Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
Price: $25.95
ISBN: 9781648482175
Pub Date: April 2024
People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Price: $18.95
ISBN: 9781648482632
Pub Date: March 2024
Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
Staying Connected with Your Teen
Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
Price: $19.95
ISBN: 9781648482229
Pub Date: March 2024
The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.
The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648482496
Pub Date: March 2024
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
The Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
Price: $25.95
ISBN: 9781648481246
Pub Date: April 2024
Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock—or biologic clock—to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.
Overcoming Body Hatred Workbook
A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Price: $26.95
ISBN: 9781648482076
Pub Date: April 2024
Body dissatisfaction has reached epidemic levels in our culture—particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
The Emotional Intelligence Skills Workbook
Improve Communication and Build Stronger Relationships
Price: $25.95
ISBN: 9781648482311
Pub Date: April 2024
It’s natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
Adult Children of Emotionally Immature Parents Guided Journal
Your Space to Heal, Reflect, and Reconnect with Your True Self
Price: $19.95
ISBN: 9781648483004
Pub Date: April 2024
Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships. With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their true self.
The Insecure in Love Workbook
Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
Price: $25.95
ISBN: 9781648482175
Pub Date: April 2024
People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Price: $18.95
ISBN: 9781648482632
Pub Date: March 2024
Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.
The Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life
Price: $24.95
ISBN: 9781648482465
Pub Date: March 2024
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
Staying Connected with Your Teen
Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
Price: $19.95
ISBN: 9781648482229
Pub Date: March 2024
The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.
The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
Price: $18.95
ISBN: 9781648482496
Pub Date: March 2024
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.