Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
by Sheri Van Dijk
Price: $24.95
ISBN: 9781684039647
Pub Date: July 2022
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
by Louise L. Hayes, Joseph V. Ciarrochi and Ann Bailey
Illustrated by Katharine Hall
Price: $18.95
ISBN: 9781684038602
Pub Date: July 2022
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
by David A. Clark
Price: $16.95
ISBN: 9781684038787
Pub Date: July 2022
The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
Activities to Help You Build Confidence and Achieve Your Goals
by Lisa M. Schab
Price: $18.95
ISBN: 9781648480003
Pub Date: June 2022
For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. This second edition also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.
Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
by Rachael Katz and Helen Shwe Hadani
Price: $18.95
ISBN: 9781684038152
Pub Date: June 2022
Parents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear
by Jaime Castillo
Price: $17.95
ISBN: 9781684038756
Pub Date: June 2022
Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve
by Shavonne J. Moore-Lobban and Robyn L. Gobin
Foreword by Thema Bryant
Price: $17.95
ISBN: 9781684039340
Pub Date: June 2022
Black women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom.
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
by Tara Well
Price: $17.95
ISBN: 9781684039678
Pub Date: June 2022
Seeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
It’s time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.
