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Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Price: $18.95
ISBN: 9781572248830
Pub Date: March 2011
Don’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
The Self-Esteem Workbook for Teens
Activities to Help You Build Confidence and Achieve Your Goals
Price: $17.95
ISBN: 9781608825820
Pub Date: June 2013
The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Price: $17.95
ISBN: 9781608827602
Pub Date: July 2013
Disarming the Narcissist, Second Edition, is a practical, step-by-step communication guide for coping with and confronting a narcissist. In the book, readers learn how to respond with empathy, separate themselves from the narcissist's traps, and gain the respect and validation they deserve. This edition includes new chapters dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Price: $25.95
ISBN: 9781608823406
Pub Date: August 2012
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Price: $17.95
ISBN: 9781608821877
Pub Date: June 2012
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Mind and Emotions
A Universal Treatment for Emotional Disorders
Price: $22.95
ISBN: 9781608820153
Pub Date: July 2011
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Price: $19.95
ISBN: 9781608822805
Pub Date: March 2012
In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the “reality slap”—an unexpected personal crisis that results in hopelessness, confusion, or pain.
Ecology of Consciousness
The Alchemy of Personal, Collective, and Planetary Transformation
Price: $29.95
ISBN: 9781626256194
Pub Date: March 2017
In The Ecology of Consciousness, a Harvard scholar and pioneer in the field of consciousness studies—well known for his groundbreaking psychedelic research with Ram Dass and Timothy Leary—presents an expansive work culminating decades of research in Eastern philosophy, shamanism, and more to offer readers a true path to transformation and complete consciousness.
Embodied Enlightenment
Living Your Awakening in Every Moment
Price: $17.95
ISBN: 9781626258396
Pub Date: June 2017
Contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way—to consciously live that awakening in the midst of our messy lives—and to participate in a collective evolution that can create a new world.
The Unfindable Inquiry
One Simple Tool to Overcome Feelings of Unworthiness and Find Inner Peace
Price: $16.95
ISBN: 9781626258129
Pub Date: January 2017
Many of us carry an ingrained belief that we are somehow inadequate, separate, and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to confirm our false beliefs about ourselves. This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help readers overcome their false sense of separation and the all-too-common, deep-seated belief that they’re not good enough.

Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Price: $18.95
ISBN: 9781572248830
Pub Date: March 2011
Don’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
The Self-Esteem Workbook for Teens
Activities to Help You Build Confidence and Achieve Your Goals
Price: $17.95
ISBN: 9781608825820
Pub Date: June 2013
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Price: $17.95
ISBN: 9781608827602
Pub Date: July 2013
Disarming the Narcissist, Second Edition, is a practical, step-by-step communication guide for coping with and confronting a narcissist. In the book, readers learn how to respond with empathy, separate themselves from the narcissist's traps, and gain the respect and validation they deserve. This edition includes new chapters dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Price: $25.95
ISBN: 9781608823406
Pub Date: August 2012
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Price: $17.95
ISBN: 9781608821877
Pub Date: June 2012
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Mind and Emotions
A Universal Treatment for Emotional Disorders
Price: $22.95
ISBN: 9781608820153
Pub Date: July 2011
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Price: $19.95
ISBN: 9781608822805
Pub Date: March 2012
In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the “reality slap”—an unexpected personal crisis that results in hopelessness, confusion, or pain.
Ecology of Consciousness
The Alchemy of Personal, Collective, and Planetary Transformation
Price: $29.95
ISBN: 9781626256194
Pub Date: March 2017
Embodied Enlightenment
Living Your Awakening in Every Moment
Price: $17.95
ISBN: 9781626258396
Pub Date: June 2017
The Unfindable Inquiry
One Simple Tool to Overcome Feelings of Unworthiness and Find Inner Peace
Price: $16.95
ISBN: 9781626258129
Pub Date: January 2017