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Wired for Love
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Price: $18.95
ISBN: 9781608820580
Pub Date: January 2012
Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them nurture the "couple bubble" and learn to please and soothe their partners. Readers also discover effective nonverbal communication skills, techniques for quickly resolving common pitfalls and conflicts, and easy ways to increase feelings of comfort and security.
Beyond the Blues
A Workbook to Help Teens Overcome Depression
Price: $18.95
ISBN: 9781572246119
Pub Date: May 2008
Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.
Depressed and Anxious
The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Price: $25.95
ISBN: 9781572243637
Pub Date: May 2004
This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.
The Heartfulness Way
Heart-Based Meditations for Spiritual Transformation
Price: $16.95
ISBN: 9781684031344
Pub Date: June 2018
Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique and powerful method of meditation that allows readers to have an immediate, tangible spiritual experience, irrespective of their faith. The guiding principle of The Heartfulness Way—“Experience is greater than knowledge.”
Activating Happiness
A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Price: $16.95
ISBN: 9781626259430
Pub Date: December 2017
It’s not just the big choices we make that can radically change our lives—sometimes it’s the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
The Rebuilding Workbook
Step-by-Step Guidance for Healing When Your Relationship Ends
Price: $24.95
ISBN: 9781684035397
Pub Date: November 2020
Divorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends. With this effective and compassionate guide, readers will learn powerful and time-tested skills to help them establish a new sense of identity, overcome the fear of being alone, forgive themselves and others, set healthy boundaries, and explore new relationships.
Outsmart Your Smartphone
Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
Price: $16.95
ISBN: 9781684033492
Pub Date: November 2019
Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
The Gift of Recovery
52 Mindful Ways to Live Joyfully Beyond Addiction
Price: $17.95
ISBN: 9781684030705
Pub Date: June 2018
Addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Price: $17.95
ISBN: 9781626259874
Pub Date: May 2018
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
Breath Friends Forever
A Mindfulness Story for Kids by Kids
Price: $16.95
ISBN: 9781684031689
Pub Date: September 2018
From the creators of the hugely successful Master of Mindfulness, this charming children’s book tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings, and manage stress in their daily lives.
Wired for Love
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Price: $18.95
ISBN: 9781608820580
Pub Date: January 2012
Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them nurture the "couple bubble" and learn to please and soothe their partners. Readers also discover effective nonverbal communication skills, techniques for quickly resolving common pitfalls and conflicts, and easy ways to increase feelings of comfort and security.
Beyond the Blues
A Workbook to Help Teens Overcome Depression
Price: $18.95
ISBN: 9781572246119
Pub Date: May 2008
Depressed and Anxious
The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Price: $25.95
ISBN: 9781572243637
Pub Date: May 2004
The Heartfulness Way
Heart-Based Meditations for Spiritual Transformation
Price: $16.95
ISBN: 9781684031344
Pub Date: June 2018
Activating Happiness
A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Price: $16.95
ISBN: 9781626259430
Pub Date: December 2017
The Rebuilding Workbook
Step-by-Step Guidance for Healing When Your Relationship Ends
Price: $24.95
ISBN: 9781684035397
Pub Date: November 2020
Outsmart Your Smartphone
Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
Price: $16.95
ISBN: 9781684033492
Pub Date: November 2019
Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
The Gift of Recovery
52 Mindful Ways to Live Joyfully Beyond Addiction
Price: $17.95
ISBN: 9781684030705
Pub Date: June 2018
The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Price: $17.95
ISBN: 9781626259874
Pub Date: May 2018
Breath Friends Forever
A Mindfulness Story for Kids by Kids
Price: $16.95
ISBN: 9781684031689
Pub Date: September 2018