Activities to Help You Build Confidence and Achieve Your Goals
by Lisa M. Schab
Price: $17.95
ISBN: 9781608825820
Pub Date: June 2013
The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
by Rebecca E. Williams and Julie S. Kraft
Price: $25.95
ISBN: 9781608823406
Pub Date: August 2012
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
by Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona
Price: $22.95
ISBN: 9781608820153
Pub Date: July 2011
The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
Moving Beyond the Mind to Embrace the Miracle of What Is
by John Astin
Foreword by Adyashanti
Price: $16.95
ISBN: 9781684031818
Pub Date: November 2018
Anyone attempting to describe the indescribable nature of reality faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words, but author, spiritual teacher, and health psychologist John Astin takes a different approach: using fewer words instead of more, and grounding them with practical exercises designed to help readers focus on the content of their immediate experiences, rather than their linguistic or conceptual descriptions of them.
Written by the highly celebrated spiritual teacher and world-renowned Advaita master Mooji, this book presents ancient wisdom in a beautiful, easy-to-understand, accessible gift package. With simple reflections, questions, meditations, and Mooji’s own art sprinkled throughout, this gem of a book will gently guide readers from all walks of life toward an authentic awakening—the truth that we are all one, and that what we’re searching for, we already are.
A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
by Gail Brenner
Foreword by Rick Archer
Price: $16.95
ISBN: 9781684030156
Pub Date: June 2018
We’ve all felt inadequate, believing that we’re alone and broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self‑defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self‑beliefs holding them back.
Written by a transpersonal psychologist and non-dual teacher, When Spirit Leaps will help readers understand spiritual awakening and how it occurs across all traditions, offering companionship and practical solutions to challenges along their own spiritual paths. With this book, based on over thirty years of case studies, readers will learn about the process and different portals of awakening, and find support in the real-life stories of those who have experienced this shift in consciousness and being.
Contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way—to consciously live that awakening in the midst of our messy lives—and to participate in a collective evolution that can create a new world.
An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity)
by Lacy J. Davis and Jim Kettner
Price: $21.95
ISBN: 9781626258310
Pub Date: October 2017
At once punk rock and poignant, Ink in Water is the visceral and groundbreaking graphic memoir of a young woman’s devastating struggle with negative body image and eating disorders. Blending bold humor, a healthy dose of self-deprecation, vulnerability, literary storytelling, and dynamic and provocative artwork by illustrator Jim Kettner, author Lacy Davis shows readers how she rose above her destructive behaviors and feelings of inadequacy to live a life of strength and empowerment.
Mooji is among the most beloved and well-known Advaita masters living today. And with this unique book of prayers and blessings, he provides wisdom for both readers drawn to sincere introspection and self-inquiry, and those with a deep affinity for the power of prayer. Using devotional language familiar to many spiritual traditions, including Christianity and Sufism, this beautiful, gift-sized prayer book features Mooji’s own drawings and handwritten sayings, and may be read start to finish or opened at any page for insight into the moment.
