A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
by Rachel Hershenberg
Foreword by Marvin R. Goldfried
Price: $16.95
ISBN: 9781626259430
Pub Date: December 2017
It’s not just the big choices we make that can radically change our lives—sometimes it’s the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
Step-by-Step Guidance for Healing When Your Relationship Ends
by Will Limón
With Nina Hart-Fisher
Foreword by Robert Alberti
Price: $24.95
ISBN: 9781684035397
Pub Date: November 2020
Divorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends. With this effective and compassionate guide, readers will learn powerful and time-tested skills to help them establish a new sense of identity, overcome the fear of being alone, forgive themselves and others, set healthy boundaries, and explore new relationships.
Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
by Tchiki Davis
Foreword by Melanie Greenberg
Price: $16.95
ISBN: 9781684033492
Pub Date: November 2019
Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
Addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
by Kate Swoboda
Foreword by Bari Tessler
Price: $17.95
ISBN: 9781626259874
Pub Date: May 2018
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
A Loving Path to Spiritual Awakening and Freedom from Suffering
by Michael A. Rodriguez
Price: $18.95
ISBN: 9781684030675
Pub Date: April 2018
Written in clear, accessible language, this book seeks to free readers from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides readers through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
A Guide to Embodying Undivided Love in Intimate Relationships
by Lynn Marie Lumiere
Price: $16.95
ISBN: 9781684031016
Pub Date: July 2018
Many people struggle in relationship, and those on a spiritual path are no exception. Even for the most spiritually enlightened, relationships can be fraught with frustration, pain, disappointment, and conflict. Written by a clinical psychotherapist and pioneer in bringing spiritual wisdom to the practice of psychotherapy, Awakened Relating will help readers awaken to the deepest truth and learn to apply the most direct teachings of non-duality to “awakened relating” in order to experience the deep and ever-present love within themselves and their intimate relationships.
Written by a transpersonal psychologist and non-dual teacher, When Spirit Leaps will help readers understand spiritual awakening and how it occurs across all traditions, offering companionship and practical solutions to challenges along their own spiritual paths. With this book, based on over thirty years of case studies, readers will learn about the process and different portals of awakening, and find support in the real-life stories of those who have experienced this shift in consciousness and being.
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
by Susan Albers
Price: $16.95
ISBN: 9781684030033
Pub Date: April 2018
“Turn mindless eating habits into mindful eating habits.” That’s the message Susan Albers—author of Eating Mindfully and the New York Times bestseller Eat Q—offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
