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The Dialectical Behavior Therapy Skills Card Deck

The Dialectical Behavior Therapy Skills Card Deck

52 Practices to Balance Your Emotions Every Day

by Matthew McKay and Jeffrey C. Wood

Price: $18.95

ISBN: 9781684033980

Pub Date: October 2019

Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day.
The Untethered Soul

The Untethered Soul

A 52-Card Deck

by Michael A. Singer

Price: $17.95

ISBN: 9781684034314

Pub Date: October 2018

Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire readers to soar beyond their limitations, cultivate lasting peace and tranquility, and discover who they really are.
The BPD Card Deck

The BPD Card Deck

50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

by Daniel J. Fox

Price: $18.95

ISBN: 9781648480843

Pub Date: April 2023

Designed specifically for individuals along the borderline personality disorder (BPD) spectrum, this card deck provides 52 instant tools to manage BPD symptoms in five key areas: abandonment and emptiness, relationship patterns, unstable self-image, impulse management, and dissociation. The cards allow for a customized approach, providing skills that are immediately applicable to gain insight, enhance self-control, and build adaptive responses to thrive in life with BPD.
ACT Daily Card Deck

ACT Daily Card Deck

52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy

by Diana Hill and Debbie Sorensen

Price: $18.95

ISBN: 9781648481239

Pub Date: May 2023

Acceptance and commitment therapy (ACT) is more than just a therapy—it’s a framework for living well. With the ACT Daily Card Deck, readers will learn about the six core processes of ACT—including mindfulness, acceptance, and values-based living—as well as self-compassion. By applying ACT to daily life, readers can recover from setbacks, live fully in the present moment, and make choices that reflect their deepest values.
A Mindfulness-Based Stress Reduction Card Deck

A Mindfulness-Based Stress Reduction Card Deck

by Bob Stahl and Elisha Goldstein

Price: $19.95

ISBN: 9781684037797

Pub Date: June 2021

As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.
The Intuitive Eating Card Deck

The Intuitive Eating Card Deck

50 Bite-Sized Ways to Make Peace with Food

by Elyse Resch and Evelyn Tribole

Price: $17.95

ISBN: 9781684038282

Pub Date: June 2021

Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from “diet mentality," develop a positive body image, and—most importantly—stop feeling so distressed about food.
The Upward Spiral Card Deck

The Upward Spiral Card Deck

52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb

Price: $17.95

ISBN: 9781684035915

Pub Date: January 2021

Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb’s innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format.
 
The Stress Reduction Card Deck for Teens

The Stress Reduction Card Deck for Teens

52 Essential Mindfulness Skills

by Gina M. Biegel

Price: $16.95

ISBN: 9781684034925

Pub Date: March 2020

Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.

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