Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day.
Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire readers to soar beyond their limitations, cultivate lasting peace and tranquility, and discover who they really are.
As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.
Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from “diet mentality,” develop a positive body image, and—most importantly—stop feeling so distressed about food.
52 Ways to Reverse the Course of Depression...One Small Change at a Time
by Alex Korb
Price: $17.95
ISBN: 9781684035915
Pub Date: January 2021
Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb’s innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format.
Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.
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