Search Results: compassionate-mind
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The Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Price: $22.95
ISBN: 9781608820368
Pub Date: June 2012
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
The Compassionate-Mind Guide to Managing Your Anger
Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
Price: $23.95
ISBN: 9781608820375
Pub Date: July 2012
The Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
Price: $27.95
ISBN: 9781572249752
Pub Date: January 2013
In The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
Heal the Body, Heal the Mind
A Somatic Approach to Moving Beyond Trauma
Price: $21.95
ISBN: 9781684031047
Pub Date: September 2018
Traumatic events can leave mental and physical scars—but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.
Grief Recovery for Teens
Letting Go of Painful Emotions with Body-Based Practices
Price: $22.95
ISBN: 9781626258532
Pub Date: June 2017
Grief can affect both body and mind—and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director of the Children’s Grief Connection offers help for teens dealing with the physical aspects of grief and loss. This book utilizes somatic, body-oriented skills to help teens know how and why their bodies are reacting to grief, as well as ways to relieve anxiety and confusion and begin the healing process.
CFT Made Simple
A Clinician’s Guide to Practicing Compassion-Focused Therapy
Price: $54.95
ISBN: 9781626253094
Pub Date: July 2016
Compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
It Wasn't Your Fault
Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Price: $21.95
ISBN: 9781626250994
Pub Date: January 2015
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn’t Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Price: $17.95
ISBN: 9781608829262
Pub Date: May 2014
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
The Anorexia Workbook
How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life
Price: $29.95
ISBN: 9781572243620
Pub Date: May 2004
Written by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a solution. They learn to better cope with out-of-control emotions and thoughts, and redirect the drive for thinless twoard healthier, valued life directions.
The Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Price: $22.95
ISBN: 9781608820368
Pub Date: June 2012
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
The Compassionate-Mind Guide to Managing Your Anger
Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
Price: $23.95
ISBN: 9781608820375
Pub Date: July 2012
The Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
Price: $27.95
ISBN: 9781572249752
Pub Date: January 2013
In The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
Heal the Body, Heal the Mind
A Somatic Approach to Moving Beyond Trauma
Price: $21.95
ISBN: 9781684031047
Pub Date: September 2018
Grief Recovery for Teens
Letting Go of Painful Emotions with Body-Based Practices
Price: $22.95
ISBN: 9781626258532
Pub Date: June 2017
CFT Made Simple
A Clinician’s Guide to Practicing Compassion-Focused Therapy
Price: $54.95
ISBN: 9781626253094
Pub Date: July 2016
Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Price: $24.95
ISBN: 9781648482762
Pub Date: March 2024
It Wasn't Your Fault
Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Price: $21.95
ISBN: 9781626250994
Pub Date: January 2015
Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Price: $17.95
ISBN: 9781608829262
Pub Date: May 2014
The Anorexia Workbook
How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life
Price: $29.95
ISBN: 9781572243620
Pub Date: May 2004