Self-Esteem for Teens
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ISBN: 9781626254190
About the Book
“In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. ”
—Lucie Hemmen, PhD, licensed clinical psychologist
From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life.
How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how.
Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.
So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.
Contributors
Books by Lisa M. Schab
Praise
—Kristen Dahl, MS, student counselor at College of Lake County
—Lucie Hemmen, PhD, licensed clinical psychologist, author of Parenting a Teen Girl and The Teen Girl’s Survival Guide, and mother of two teen girls
—Michael L. Welsh, PsyD, clinical psychologist and executive director at Cornerstone Family Counseling
—Britt H. Rathbone, MSSW, LCSW-C, expert adolescent therapist, trainer, author, and coauthor of What Works with Teens, Dialectical Behavior Therapy for At-Risk Adolescents, and Parenting a Teen Who Has Intense Emotions
—Nadine Kunesh, MEd,MS, high school teacher in Carlsbad, CA, and former teacher and parent group program coordinator for Community Home Education Program (CHEP)
—Emily Hasselquist,LCSW, high school social worker at Warren Township High School, and therapist in private practice
—Mary Jo Belenski, EdD, assistant professor and undergraduate public health program coordinator at Montclair State University
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