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“All that we are is the result of what we have thought.”—The Buddha Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the... More Info
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-... More Info
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the... More Info
More Than Anger Management-A Way to a Better Life If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under... More Info
Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings... More Info
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-... More Info
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