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How much better would our lives be if we fully understood the consequences of our actions, and if we stopped to think before acting or reacting? Based on the Buddhist teachings of Right Action, this... More Info
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for... More Info
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you... More Info
When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating... More Info
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our... More Info
When we set out to describe the problems this book can help fix-the stressful and anxiety-provoking conditions of everyday living-we quite simply ran out of space. It's no secret that life is tough... More Info
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