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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact... More Info
The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal... More Info
If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that... More Info
Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose... More Info
Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about... More Info
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only... More Info
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