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Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a... More Info
Second Edition
Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is... More Info
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the... More Info
A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both... More Info
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals... More Info
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and... More Info
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