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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks,... More Info
Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the... More Info
A full-blown panic attack can be terrifying, whether it lasts only a few minutes or returns in waves over an hour or more. This book presents the latest treatment strategies for panic in a supportive... More Info
Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or... More Info
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.... More Info
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being... More Info
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