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Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us... More Info
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet... More Info
A Personalized Program for Better Hormone Health It's no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary.... More Info
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This... More Info
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and... More Info
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and... More Info
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