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Chronic Pain

The Trigger Point Therapy Workbook
This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing... More Info
Yoga for Pain Relief
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain... More Info
Living Beyond Your Pain
Here is an approach to living with chronic pain unlike any you’ve seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment... More Info
The Mindfulness Solution to Pain
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography... More Info
The Chronic Pain Care Workbook
A Powerful Step-by-Step Approach to Dealing with Chronic Pain Sixteen years ago, psychologist and author Michael Lewandowski devised a series of questions for patients suffering from chronic pain to... More Info
The Frozen Shoulder Workbook
Powerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that... More Info
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