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Cognitive Behavior Therapy

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive... More Info
Second Edition
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the... More Info
No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have... More Info
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation... More Info
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality... More Info
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and... More Info

Cognitive Behavior Therapy is a name used for a broad range of psychotherapies that aim to help clients overcome dysfunctional thought patterns and behavioral patterns. These psychotherapies have several characteristics in common, for example, all forms of CBT are based on the idea that thoughts primarily affect our emotions and actions. As a result, CBT focuses on changing and controlling the way the client deals with his or her thoughts. CBT therapists may encourage clients to challenge the damaging beliefs and assumptions they have about themselves and their world. These therapies are popular with therapists and clients because they achieve rapid results and are time-limited. CBT has been proven effective for the treatment of general anxiety disorder, depression, insomnia, schizophrenia, bipolar disorder, post-traumatic stress disorder, and other mental health issues. CBT is just as effective as medication for some disorders, such as anxiety and insomnia, and several studies indicate that it may be even more effective than medication in the long term.