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Eating Disorders

50 Ways to Soothe Yourself Without Food
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by... More Info
End Emotional Eating
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with... More Info
Binge No More
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify... More Info
The Overcoming Bulimia Workbook
Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced... More Info
The Anorexia Workbook
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only... More Info
The Appetite Awareness Workbook
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking... More Info
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