Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of... More Info
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... More Info
Get ready to take a different perspective on your problems and your life-and the way you live it.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a... More Info
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all... More Info
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress... More Info
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries-phobias, separation anxiety, panic attacks, social... More Info