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Mindfulness-Based Stress Reduction

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... More Info
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental... More Info
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography... More Info
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day... More Info
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Mindfulness-Based Stress Reduction is an eight-week program developed by Jon Kabat-Zinn that blends mindfulness meditation and yoga. It is based on the concept of mindfulness, or being fully engaged in the present moment rather than worrying about past or future events, an ancient concept in Buddhist psychology. Unlike traditional cognitive therapy, MBSR emphasizes focused attention to one’s thoughts without judgment. Originally developed for stress reduction, it has since been proven to be enormously helpful for patients with anxiety, panic, depression, chronic pain, and a wide range of medical conditions. MBSR can also help people without mental health or medical conditions improve the quality of their lives and overcome struggles and life changes. MBSR is offered in over 200 hospitals, medical centers, and clinics around the world, including the Scripps Center for Integrative Medicine, the Duke Center for Integrative Medicine, and the Jefferson-Myrna Brind Center for Integrative Medicine.