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New Releases

Seventh Edition
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be...
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to...
A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about...
Second Edition
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”—Robert L. Leahy, PhD, director of the...
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be...
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional...
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