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Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers...
Conversations about controversial topics can be difficult, painful, and emotionally charged. This user-friendly guide will help you engage in effective, compassionate discussions with family,...
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you...
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the...
In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You’ll discover ways to communicate with empathy and understanding,...
Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate...
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