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New Releases

Second Edition
Also available in a 52-card-deck! A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions?...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First...
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you...
Second Edition
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives;...
Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few...
Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so...
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