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Serenity to Go

Serenity to Go
Calming Techniques for Your Hectic Life

Pages:

150

Series:

Publication date:

Categories:

Paperback

ISBN: 9781572242357
Availability:
in stock
$14.95In Stock
4.26
$14.95

About the Book

Serenity to Go is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don’t-walk sign or taking a stroll to the water cooler.

Contributors

Mina Hamilton (Author)
Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re:Creation Center. A charismatic public speaker and a widely published author,... Read more

Books by Mina Hamilton

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