(800) 748-6273

Your cart is empty.

Sign up for our monthly e-newsletter and receive 20% OFF YOUR NEXT ORDER! Subscribe today >>

The Smoke-Free Smoke Break

The Smoke-Free Smoke Break
Stop Smoking Now with Mindfulness and Acceptance

Pages:

224

Series:

Publication date:

Paperback
ISBN: 9781608820016
Availability:
in stock
$17.95In Stock
51
$17.95
eBooks

(

ePub
,
PDF
Availability:
available
$14.15Available
51
$14.15$9.99

About the Book

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Authors

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.

Books by Pavel G Somov

Please Sign In or Register to post a comment