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The Stronger Than BPD Journal

The Stronger Than BPD Journal
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
Paperback

ISBN: 9781684030613
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About the Book

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Authors

Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS in behavioral science, communications, and English from the New... Read more

Books by Debbie Corso

Kathryn C. Holt, MSSW, LCSW, is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She writes about her journey and her psychospiritual approach to... Read more

Books by Kathryn C. Holt

Kiera Van Gelder, MFA, is an artist, educator, and writer diagnosed with BPD. An international speaker and advocate, she is featured in the documentary Back from the Edge: Living with and Recovering from Borderline Personality Disorder.

Books by Kiera Van Gelder

Praise

“As a dialectical behavior therapy (DBT) therapist, I’m very excited to recommend The Stronger Than BPD Journal to my clients. This is a wonderful companion to Debbie’s first book, and will help take readers to a place in their lives where they’ll build even more resiliency and support in their recovery.”
—Amanda L. Smith, LCSW, author of The Dialectical Behavior Therapy Wellness Planner

“Two wise women help empower others to do a thorough inventory of all the patterns that will help you achieve equanimity.”
—Tamra Sattler, PhD, MFT, therapist, researcher, and entrepreneur

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