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Acceptance

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Working with Your Here-and-Now Experience

by Sarah de Sousa, author and poet

On a good day, I have only failed a few times at the world’s most important job before I even head out the door to the job that pays my bills. As a full-time-working mother of three boys and lifelong overachiever, I have developed an intimate relationship with the voice that says: “It’s never enough, you are never enough.”

By Catharine Meyers, Associate Publisher of New Harbinger Publications

We publish books aimed to help readers overcome mental health issues. Our mission is to provide evidence-based tools that help people understand the root causes of their suffering, or psychological struggles, and heal themselves.

We do this with words.

By Ben Sedley, author of Stuff That Sucks

I’d barely pulled out of the gas station into busy Friday afternoon traffic when the rental van stalled and wouldn’t restart. Cars honked their horns as I blocked a lane until finally someone helped push me to the side of the road.

by Tim Gordon, MSW, RSW

Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it's the element we want to foster and grow in our clients while modelling it ourselves as mental health professionals.

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