“There is nothing that will ever change what happened…there is no place to turn to. These experiences have invaded and ruined every aspect of my life. There is nothing anyone can do.” —Client in therapy
The past and future exist as mere dreams. What is truly alive is only ever this flash instant, this tiny, yet infinite sliver of “now,” a now that need not be practiced or cultivated for it is always and forever the only thing that could ever exist.