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By Sheri Turrell, PhD
Adolescent distress shows up in many ways, from moodiness and irritability to more explicit acting-out behavior. Parents, on the receiving end of their teens’ intense emotions, can find themselves reacting in ways they are not proud of.
Jon Hershfield, MFT, co-author of Everyday Mindfulness for OCD
Editor’s note: The following is a part two of a Q&A with Dennis Tirch, PhD, and Laura Silberstein, PhD, co-authors along with Benjamin Schoendorff, MA, MSc of The ACT Practitioner’s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility. Tirch and Silberstein have collaborated on all responses.