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anxiety

Finding Mindfulness Everywhere! Work, School, Home, and Community

mindfulness, community, kids, work, therapy, anxiety, mindfulness for anxiety
March 17, 2017

by Crystal Clarke, RSW, MSW

Is a mindfulness practice really worth it?

Would it have any impact anyway?

How can I fit this into my busy schedule?

Motivating Anxious Teens to Engage in Exposure Therapy

teens, anxiety, exposure therapy, exposure
February 28, 2017

By Sheila Achar Josephs, PhD

How Fear of Failure Feeds Procrastination

fear of failure, procrastination, teens, failure, anxiety, depression
January 30, 2017

Fear of failure bedevils the lives of millions children, teens, and adults. As a result, procrastination often follows. Fortunately, you can rein in both your fear of failure and procrastination using the same techniques.

Helping Teen Worriers Break the Worry and Anxiety Cycle

teen, worry, anxiety, counseling, therapy, fear, irrational, depression
January 17, 2017

By Sheila Achar Josephs, PhD

Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never really goes away. Minor troubles are often blown out of proportion, leading to heightened anxiety and sometimes all-out panic attacks. Yet when parents try to coax teens to let go of their fears, their efforts are often met with resistance.

Helping Teens Understand Their Own Anxiety

anxiety, teens, quiz, client resources, quick tips for therapists, OCD, phobias, social anxiety
January 10, 2017

By Jennifer Shannon, LMFT

Are Meal Times Tough? Here Are Some Ways to Manage Holiday Food Stress

Acceptance, mindfulness, eating disorder, holiday, meal, family, stress, anxiety, bulimia, anorexia, diet
December 14, 2016

5 Tips for Learning Mindfulness for Twenty-Somethings

mindfulness, meditation, millennials, stress, anxiety, relaxation, thoughts, adulting
December 09, 2016

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

How to Take Charge of Fears & Worries Using the Gift of Imagination

Children, anxiety, parenting
September 20, 2016

A Letter from the Authors of The Anxiety Workbook for Kids, Crystal Clarke, MSW, RSW & Robin Alter, PhD, CPsych

How to Raise a Healthy Striver Instead of a Perfectionist

perfectionism, perfectionist, teens, kids, back to school, mind-body connection, anxiety, stress-reduction, parenting
September 07, 2016

by Ann Marie Dobosz, MA, MFT

It’s the start of a new school year. For healthy strivers—kids with big goals and high standards—this is a time of excitement, anticipating the challenges and opportunities that lie ahead. For perfectionists—kids with impossible expectations and intense fear of failure—this is a time of high anxiety.

How can you help your adolescent or college-age child be a healthy striver rather than a destructive perfectionist?

HeartMath Skills for Reducing Teen Stress

teens, stress-reduction, stress, anxiety, back to school
August 24, 2016

A Letter from the Authors of Transforming Stress for Teens

Worry about an upcoming math test, anxiety about feeling pressed to try drugs, pressure to get better grades, fear of being harassed by a classmate; that all can add up to feeling a lot of stress if the emotions of worry, anxiety, pressure, and fear are left unmanaged.

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