Any experienced psychological therapy practitioner will testify that obsessive-compulsive disorder (OCD) is a wide-ranging condition. This presents a treatment challenge, because a one-size-fits-all approach will frequently fall short.
How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an average tween or teen you’ve looked at your phone 46 times. And, you’ve spent a third of your day using media—Instagram, Facebook, online videos, and music. Maybe you do it without thinking.