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anxiety

by Crystal Clarke, RSW, MSW

Is a mindfulness practice really worth it?

Would it have any impact anyway?

How can I fit this into my busy schedule?

By Sheila Achar Josephs, PhD

Fear of failure bedevils the lives of millions children, teens, and adults. As a result, procrastination often follows. Fortunately, you can rein in both your fear of failure and procrastination using the same techniques.

By Sheila Achar Josephs, PhD

Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never really goes away. Minor troubles are often blown out of proportion, leading to heightened anxiety and sometimes all-out panic attacks. Yet when parents try to coax teens to let go of their fears, their efforts are often met with resistance.

By Jennifer Shannon, LMFT

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

A Letter from the Authors of The Anxiety Workbook for Kids, Crystal Clarke, MSW, RSW & Robin Alter, PhD, CPsych

by Ann Marie Dobosz, MA, MFT

It’s the start of a new school year. For healthy strivers—kids with big goals and high standards—this is a time of excitement, anticipating the challenges and opportunities that lie ahead. For perfectionists—kids with impossible expectations and intense fear of failure—this is a time of high anxiety.

How can you help your adolescent or college-age child be a healthy striver rather than a destructive perfectionist?

A Letter from the Authors of Transforming Stress for Teens

Worry about an upcoming math test, anxiety about feeling pressed to try drugs, pressure to get better grades, fear of being harassed by a classmate; that all can add up to feeling a lot of stress if the emotions of worry, anxiety, pressure, and fear are left unmanaged.

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