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By Steven C. Hayes, PhD
Part five of a six-part series on ACT processes
If all living creatures in the universe were gone, there would be nothing left of importance. Pollution? Without life, it would not exist as a “problem.” The river does not care. Death? Were the sun to die away, the rock would stand unconcerned.
By Alex Korb, PhD, author of The Upward Spiral Workbook
By Christopher McCurry, PhD
By Scott Symington, PhD, author of Freedom from Anxious Thoughts and Feelings
By Sheri Turrell, PhD
Adolescent distress shows up in many ways, from moodiness and irritability to more explicit acting-out behavior. Parents, on the receiving end of their teens’ intense emotions, can find themselves reacting in ways they are not proud of.
By Jon Hershfield, MFT, author of Overcoming Harm OCD
By Tara Deliberto, PhD
An Interview with Licensed Clinical Social Worker Lisa M. Schab
By Jennifer Shannon, LMFT
Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety