anxiety

Can You Control Your Anxiety?

teens, anxiety, mindfulness, Acceptance, social anxiety

October 23, 2018

Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety

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Treating the Processes of OCD: An Overview of New Treatment Models

cognitive behavioral therapy, obsessive compulsive disorder, anxiety

October 01, 2018

By Jan van Niekerk, PhD, author of A Clinician’s Guide to Treating OCD

Any experienced psychological therapy practitioner will testify that obsessive-compulsive disorder (OCD) is a wide-ranging condition. This presents a treatment challenge, because a one-size-fits-all approach will frequently fall short.

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I’d Rather Die Than Go to School

Mother and daughter embraced and smiling

teen, anxiety, mental health, social anxiety

September 25, 2018

By Jennifer Shannon, LMFT, author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don’t Feed the Monkey Mind

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The Visible and Invisible Ways Anxiety Shows Up in Kids

anxiety, Children, cognitive behavioral therapy, parenting

September 24, 2018

By Bridget Flynn Walker, PhD, author of Anxiety Relief for Kids

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Five Tips to Help Teens Build a Sleep Wind-Down Routine

insomnia, anxiety, stress reduction, teens, sleep

September 17, 2018

By Michael A. Tompkins, PhD, ABPP, coauthor of The Insomnia Workbook for Teens

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New School Year: Clean Your Mental Locker and Get in the Zone

coping, stress, anxiety, teens, school, mindfulness

August 29, 2018

By Gina M. Biegel, MA, LMFT, and Todd H. Corbin, CPC

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Quick Tip: Tolerating-Uncertainty “Workouts”: Helping Clients Reduce Worry by Building Their Tolerance for Uncertainty

worry, uncertainty, anxiety, tolerance

August 27, 2018

By Kristin Buhr, PhD & Melisa Robichaud, PhD

How Can Therapists Overcome Their Own Negative Beliefs about Exposure Therapy?

exposure therapy, anxiety

August 14, 2018

By Gillian Wilson, MA, and Martin M. Antony, PhD, ABPP

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Does Social Media Feed Your Feelings of Unworthiness?

teens, social media, unworthiness, anxiety, depression

July 18, 2018

By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are

How many times have you looked at your phone today? 10? 20? 30? 40? If you’re an average tween or teen you’ve looked at your phone 46 times. And, you’ve spent a third of your day using media—Instagram, Facebook, online videos, and music. Maybe you do it without thinking.