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anxiety

These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have more than enough to worry about.

By Colleen E. Carney, PhD, author of Goodnight Mind for Teens

Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of preparing for sleep.

We need to set the stage for sleep

By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD

Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep schedule and habits have been affected by the global pandemic. Stress and anxiety may also be taking a toll on their sleep.  

By Joel Minden, PhD, author of Show Your Anxiety Who's Boss

Action Not Avoidance: Three New Things to Learn

By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On

One thing is for sure: in this age of COVID-19, we are worried.

By Christopher McCurry, PhD

Most people want to get rid of their anxiety, and teens are no exception: “If I didn’t feel worried and scared, there’s so much I’d do.” Rather than trying to dispute or eliminate uncomfortable thoughts and feelings as a prerequisite to reaching our goals, it can be helpful to instead reframe anxiety as a source of important information about who we are and what matters to us.

By David Carbonell, PhD, author of Outsmart Your Anxious Brain

If you suffer from panic attacks, phobias, obsessive thoughts, and all the other ways that chronic anxiety disorders can hijack your life and your freedom, here’s the good news:

You can overcome this. You can get your life back.

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