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Behavior

By Randy J. Paterson, PhD, author of How to Be Miserable in Your Twenties

Follow your passion. Do it with passion or not at all. Chase your passion, not your pension. No alarm clock needed: My passion wakes me.

By Matthew Jakupcak, PhD, coauthor of The PTSD Behavioral Activation Workbook

“Take two of these strategies and call me in a month.”

By Steven C. Hayes, PhD

Part six of a six-part series on ACT processes

A normal problem-solving mode of mind draws clients into the idea that where they are isn’t desirable and they need to be somewhere else. Jobs need to be changed, relationships fixed. More often than not, therapists go along, but this view directs attention toward getting, not the dynamics of doing.

by Fiona Robertson

We’ve all done it. We behave in a way that feels painful, or is destructive, or think we shouldn’t, and we resolve to behave differently in the future. We believe that the way to change behavior A is to take up behavior B. What we discover is that, however fervently we wish to change our behavior, it’s not that easy. We can’t just drop behavior A just because we’ve decided to for whatever reason.

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