The goal of psychotherapy should be to increase a client’s psychological flexibility. When it comes to clients with emotion regulation disorders, research shows that experiential avoidance and distress intolerance are the two transdiagnostic factors that are responsible for much of the inflexibility that they experience.
Everybody worries, but some people have more than their share. Their peace of mind is often disrupted by “what if?” thoughts of bad possibilities. They recognize that worries are repetitive and unrealistic, but when they try to stop worrying, it gets worse rather than better!