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CBT

By Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker

I bet your parents told you that cursing was inappropriate, ill-mannered, and forbidden. I bet they taught you that profanity was for punks. Guess what? They lied.

By Stefan Hofmann, PhD, and Steven Hayes, PhD, editors of Process-Based CBT

By Jamie A. Micco, PhD

Avoidance of feared situations is a core feature of anxiety disorders. While avoidance is usually pretty easy to detect, some forms of avoidance are not so obvious. Indeed, some anxious kids may not overtly avoid a situation, but are sure to take specific actions to prevent a bad outcome. These actions are known as safety behaviors.

By Julie Greiner-Ferris, LICSW, and Manjit Kaur Khalsa, EdD

Because anxiety is a mind/body experience, the most effective treatment to address it is a mind/body solution. Therapists are most helpful when we begin to gently direct our clients away from the myriad details, and toward the nature and symptoms they are experiencing.

By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD

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