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compassion

By Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD

Tips on Practicing Acceptance-Based Exposures:

By Judith Belmont, MS, LPC

Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.   

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health

A Racist System Cannot Fix Itself

By Anneliese Singh, author of The Racial Healing Handbook

Yes, most definitely. The good news is that healing from racism is a process of proactive individual actions and strategies you can practice throughout your lifetime. And the even better news is that as you begin to heal from racism, you can learn to give folks in your personal and professional circles the opportunity to heal from racism too.

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in ways we would never talk to anyone else. People who have high standards for themselves, are high achievers, and feel like they need to be better than average especially reserve their most critical and judgmental thoughts for themselves.  

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