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COVID-19

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health

A Racist System Cannot Fix Itself

By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD

Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep schedule and habits have been affected by the global pandemic. Stress and anxiety may also be taking a toll on their sleep.  

By Laura Koniver, MD, author of The Earth Prescription

With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that can be accessed anytime, anywhere—including at home—to support our health. 

During this time of COVID-19, the life we had and the world we knew, too suddenly it seems, are gone. This has left many of us feeling stressed and lost in thoughts such as: What happens next? or, How long must we endure this new reality before things get better?

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