COVID-19

Jeanne Martinet, author of Mingling with the Enemy

By Joshua C. Felver, PhD, ABPP, coauthor of Mindfulness in the Classroom

By Antonio Sausys, MA, IGT, CMT, RYT 

By Karen Bluth, author of The Self-Compassionate Teen

Now, more than ever, teens need self-compassion.

By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief

The world around us appears to be moving through some kind of transformation. Change abounds. And wherever there is change, there is usually fear. And wherever there is fear, there is usually an effort to suppress it. Or, often, to make it go away altogether.