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COVID-19

By Karen Bluth, author of The Self-Compassionate Teen

Now, more than ever, teens need self-compassion.

By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief

The world around us appears to be moving through some kind of transformation. Change abounds. And wherever there is change, there is usually fear. And wherever there is fear, there is usually an effort to suppress it. Or, often, to make it go away altogether.

These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have more than enough to worry about.

By Judith Belmont, MS, LPC 

Helping your clients stay positive in these challenging times will offer them valuable skills for staying resilient, and helping them get through this global upheaval better and stronger. 

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

It’s been a long time since I wrote a blog. But last night, when I was having trouble sleeping, I decided to be both productive and find the silver lining by writing down the thoughts circulating in my head. I know there has been a lot of “fake news,” but here are three things I know are true about coping effectively with the new upside-down world of coronavirus.

By Judith Belmont, MS, LPC

Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.   

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