COVID-19

By Cheryl M. Bradshaw, MA, author of Real Talk About Sex and Consent

By Kristen S. Springer, PhD, coauthor of The Big Book of Exposures 

These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have more than enough to worry about.

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

It’s been a long time since I wrote a blog. But last night, when I was having trouble sleeping, I decided to be both productive and find the silver lining by writing down the thoughts circulating in my head. I know there has been a lot of “fake news,” but here are three things I know are true about coping effectively with the new upside-down world of coronavirus.

By Judith Belmont, MS, LPC

Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.