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COVID-19

COVID-19, emotions, thoughts, support
June 18, 2020

By Judith Belmont, MS, LPC 

Helping your clients stay positive in these challenging times will offer them valuable skills for staying resilient, and helping them get through this global upheaval better and stronger. 

Author with someone, both are wearing ski gear and they are at a ski location.
COVID-19, productivity, thoughts, support
June 12, 2020

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

It’s been a long time since I wrote a blog. But last night, when I was having trouble sleeping, I decided to be both productive and find the silver lining by writing down the thoughts circulating in my head. I know there has been a lot of “fake news,” but here are three things I know are true about coping effectively with the new upside-down world of coronavirus.

COVID-19, emotions, thoughts, connection
June 11, 2020
COVID-19, compassion, self-compassion, emotions
June 04, 2020

By Judith Belmont, MS, LPC

Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.   

The Unapologetic Guide to Black Mental Health title in big teal/blue letting with the word black as the color black
post traumatic stress disorder, trauma, stress, counseling, COVID-19, mental health, psychology, compassion, healing
June 02, 2020

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health

A Racist System Cannot Fix Itself

Several hands holding a ceramic heart together
COVID-19, Positive Psychology, emotions, relationships, compassion, day-to-day
June 01, 2020
COVID-19, anxiety, stress, insomnia
May 28, 2020

By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD

Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep schedule and habits have been affected by the global pandemic. Stress and anxiety may also be taking a toll on their sleep.  

person sitting with knees to to their head with lots of different color dots around them
COVID-19, thoughts, compassion
May 27, 2020
person on the couch with their head on their knees and looking sad
fear of abandonment, insecurity, relationships, COVID-19
May 26, 2020
kid wearing a headset while playing a video game and looking at a tv
COVID-19, relationships, connection, parenting
May 22, 2020

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