It’s been a long time since I wrote a blog. But last night, when I was having trouble sleeping, I decided to be both productive and find the silver lining by writing down the thoughts circulating in my head. I know there has been a lot of “fake news,” but here are three things I know are true about coping effectively with the new upside-down world of coronavirus.
Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.
Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep schedule and habits have been affected by the global pandemic. Stress and anxiety may also be taking a toll on their sleep.