During this time of COVID-19, the life we had and the world we knew, too suddenly it seems, are gone. This has left many of us feeling stressed and lost in thoughts such as: What happens next? or, How long must we endure this new reality before things get better?
This free e-booklet, A Guide to Self-Care for Practitioners in Times of Uncertainty, is for therapists and clinicians working to help others through these difficult times. As a mental health professional, there are no doubt moments when you struggle with painful thoughts and feelings in your work with clients, as well as in your own life. What does my client need right now? Can I provide it?