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emotion regulation

The goal of psychotherapy should be to increase a client’s psychological flexibility. When it comes to clients with emotion regulation disorders, research shows that experiential avoidance and distress intolerance are the two transdiagnostic factors that are responsible for much of the inflexibility that they experience.

Stop being so sensitive. For many of us who feel things intensely, these words are all too familiar, extremely frustrating, and often end up making us feel worse. Now, for the first time ever, psychologist and author of the new book The Emotionally Sensitive Person, Karyn D. Hall offers compassionate, effective techniques to help emotionally sensitive people manage emotions, develop an unshakable sense of self, and strengthen relationships.

What is emotional sensitivity and how does it manifest?

The support and understanding of parents if often vital to successful Dialectical Behavioral Therapy (DBT) treatment for adolescents; however, parents (or parental figures) may feel a range of negative emotions surrounding the child and the therapeutic intervention, like shame, guilt, anger, or helplessness. Working with parents to create an open, compassionate environment where their feelings are validated helps ensure that everyone is focused on the recovery of the adolescent—and, by extension, the entire family.

Researcher Stanley Block, MD, developed Mind-Body Bridging, a holistic approach to healing and wellness based on the I-System, an internal system we each have that essentially overrides our ability to function naturally when we are triggered by stressful situations (see last week’s post for a more in-depth look at Block’s definition of the I-System). 

Using mindfulness to treat the suffering that comes with the symptoms of borderline personality disorder is a difficult task because it requires you to attend to what’s going on in your mind. The explicit application of mindfulness used in dialectical behavior therapy provided a way for people with BPD to get unstuck from their judgments and the intense emotions that lead to suffering.

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