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emotions

By Judith Belmont, MS, LPC 

Helping your clients stay positive in these challenging times will offer them valuable skills for staying resilient, and helping them get through this global upheaval better and stronger. 

By Judith Belmont, MS, LPC

Clients who struggle with low self-esteem will find that dealing with these unsettling times can rock their sense of confidence even more. Isolation, health and safety fears, and economic challenges can wreak havoc on an already fragile sense of self.   

By Laura Koniver, MD, author of The Earth Prescription

With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that can be accessed anytime, anywhere—including at home—to support our health. 

By Joel Minden, PhD, author of Show Your Anxiety Who's Boss

Action Not Avoidance: Three New Things to Learn

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