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fad diets

By Elyse Resch, MS, RDN, CEDRD

You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but because you’re on a path to body positivity and making health a priority over weight—but you’ve probably been perplexed about what the next step might be. You know in your heart of hearts what you don’t want to do, and you can’t continue life with your disconnected eating habits. What do you do?

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