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habits

 

By Amy Johnson, PhD, author of The Little Book of Big Change

Your lower brain is the most remarkable machine on earth.

A Letter from Hugh G. Byrne, PhD

Our lives revolve around our habits; studies show that almost half of our behaviors are habitual rather than intentional. Some, like brushing our teeth or putting on a seat belt in the car, are obviously helpful. Others, like eating or drinking unconsciously, driving aggressively, procrastinating, or spending hours online, can be much more of a problem.

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