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highly sensitive people

By Ora North, author of I Don't Want to be an Empath Anymore

I sat across from him at the restaurant. His eyes were kind, and he had a clever smile that hinted at both mischief and innocence; a rarity in the dating world. I’d met him before and had chatted with him a bit. On this particular day, though, he said something that hit me strangely.

“More than anything, I just want to make you happy,” he said.

Stop being so sensitive. For many of us who feel things intensely, these words are all too familiar, extremely frustrating, and often end up making us feel worse. Now, for the first time ever, psychologist and author of the new book The Emotionally Sensitive Person, Karyn D. Hall offers compassionate, effective techniques to help emotionally sensitive people manage emotions, develop an unshakable sense of self, and strengthen relationships.

What is emotional sensitivity and how does it manifest?

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