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holiday

’Tis the Season for Trauma: How Mindfulness Can Bring Joy and Peace Back to the Fall and Winter Holidays

Dimly lit forest

trauma, mindfulness, holiday

November 08, 2017

by Scott Kiloby, author of The Unfindable Inquiry and Natural Rest for Addiction

‘Tis the Season: Christmastime After Firing God

Silver Glitter Snow Falling

holiday, non-duality, thoughts

December 21, 2016

by Cheryl Abram

Read more about ‘Tis the Season: Christmastime After Firing God
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Are Meal Times Tough? Here Are Some Ways to Manage Holiday Food Stress

Acceptance, mindfulness, eating disorder, holiday, meal, family, stress, anxiety, bulimia, anorexia, diet

December 14, 2016

By Ann Haynos, PhD

Read more about Are Meal Times Tough? Here Are Some Ways to Manage Holiday Food Stress
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