By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia
If you’re like millions of us, you’re probably not. Did you know…
• The average person in the United States today sleeps 20% less than they did 100 years ago.
• More than 30% of the US population suffers from insomnia.
• People who suffer from sleep deprivation are 27% more likely to become overweight or obese.