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insomnia

By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD

Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the client’s normal sleep patterns.

Grief is a complex issue to treat. The practice of mindfulness meditation can give the client a greater sense of awareness and well-being in a grieving client’s waking life, but trouble sleeping due to disturbing dreams is a common symptom that can take a toll on her emotional and physical reserves.

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