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Editor’s note: The following is a guest post written by Arnie Kozak, PhD, author of The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World.

Our folk and research understanding of happiness tends to be expressed in extroverted terms. To be happy is to be having fun, adventure, and social connectivity. A loud party would be the quintessence of fun and, perhaps, the ground source for happiness.

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