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meditation practice

Practicing Yoga Has the Opposite Effect on the Brain as Does Chronic Pain

people outside doing yoga

yoga, emotions, mindfulness, healing, meditation practice

February 13, 2020

By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chronic Pain

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5 Ways to Make Meditation More Accessible to People With OCD and Anxiety

Mindfulness Meditation

Obsessive-Compulsive Disorder, OCD, acceptance and mindfulness, mindfulness, meditation, meditation practice

March 01, 2018

Jon Hershfield, MFT, co-author of Everyday Mindfulness for OCD

Read more about 5 Ways to Make Meditation More Accessible to People With OCD and Anxiety
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