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Part one of a six-part series on ACT processes

By Steven C. Hayes, PhD

In my experience as a psychologist, I've noticed that our biggest obstacles are often the thoughts and feelings inside our own heads. I'm not referring to the figurative old trope about self-confidence. What I mean is that we treat thoughts and feelings almost as if they were physical objects. They can seem to coalesce into a wall that stands between us and happiness.

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