An important tool for individuals in substance abuse recovery is learning to manage high-risk situations (external or internal situations that cause cravings) and its accompanied triggers. Each high-risk situation has one or several potential triggers. From a mind-body bridging perspective a trigger is a specific event or thought that activates a “requirement” (rules of how oneself, others and world should be), and consequently resulting in an overactive “I-System”.
This month we’ve been looking at Mind-Body Bridging (MBB), an holistic approach to healing and wellness developed by University of Utah researcher, Stanley Block, MD. MBB, which is the core modality utilized in our Mind-Body Workbooks, has been building momentum as research continues to show its efficacy, perhaps most notably among US veteran populations suffering from trauma-related stress and emotion regulation issues.
Researcher Stanley Block, MD, developed Mind-Body Bridging, a holistic approach to healing and wellness based on the I-System, an internal system we each have that essentially overrides our ability to function naturally when we are triggered by stressful situations (see last week’s post for a more in-depth look at Block’s definition of the I-System).
As mindfulness has become deeply entrenched in today’s most utilized and accepted psychotherapy modalities, there have been various incarnations of mindfulness-based approaches to healing and wellness. Of course not all mindfulness-based therapies are created equal; some are backed by research and others aren’t. One approach of the former group, Mind-Body Bridging (MBB) was developed and meticulously researched for nearly 20 years by physicians, psychologists, researchers, and mental health and substance abuse professionals.